custom personal training for real-world results
Every attempt that didn’t succeed has brought you to this moment. Welcome to your journey toward lasting success. At H2K, we listen carefully, guide with intention—not force—and collaborate closely to turn your fitness and health aspirations into achievements. Commit to 12 weeks with us, and you’ll discover a lifelong passion for wellness—because that’s our guarantee.
Our Features
Data is king, so we track everything. Our client interface is TrueCoach, the #1 Coaching software on the market. TrueCoach allows us to connect with your wearables, track habits, message your trainer, send a picture or video, and allows upates to your programming in real-time with a quick message. We also sync with MyFitnessPal to monitor the ever important macronutrients (Macros). Everything is saved and you have full access to all of your data.
training options
remote programming
live virtual training
Experience real-time guidance and support through live video sessions. Whether you’re in a fully equipped studio or on a simple yoga mat, our expert trainers are prepared to assist you. Interact directly with your instructor to receive personalized feedback and advance confidently at your own pace. Benefit from tailored coaching designed to optimize your progress and ensure effective results.
Fully autonomous. Tailor your gym experience effortlessly to match your schedule and preferences. Advanced technology ensures efficient, uninterrupted workouts, allowing you to concentrate fully on your goals and achieve peak performance. Enhance your training with intelligent features that track progress and boost results.
ease of use
helpful accountability
Why clients stay with H2K
great programming
No fluff. Only what works
We build the program custom to you. Any value, any frequency. Muscle endurance, power and strength, and of course finishers to get the heart going. Client limitations are adheared to.
Evidence-based lifts, precise cues, simple nutrition, and weekly reviews. Less noise, more results. You always know what to do and why.
the sessions
health first
We do it all. We can monitor your sleep, your stress, your food intake, any supplement needs, and we will even partner with the rest of your care team, such as your physician, your chiroprator, etc.
We train around injuries, adjust volume and range, and use form check videos when needed. Heart-rate awareness and recovery days are built in. Safety is paramount. A full intake assessment is done before you start.